Narrated by anthropologist Nina Jablonski, this engaging animation shows how human skin cells produce the pigment melanin, which gives skin its color.
To view a short film on the evolution of skin color, go to http://www.hhmi.org/biointeractive/biology-skin-color
To download this video and to discover related material, go to http://www.biointeractive.org/how-we-get-our-skin-color
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The face and exposed part of arms are usually much darker than the unexposed part of the body. Reason for this is as these are constantly exposed to light and pollution. The skin also get darker as it is toughening itself against the environment so this is a protective mechanism which the skin is doing. Nobody wants their face dark so it is very important that you use sunscreens regularly. When you use your sunscreens a dramatic change is not going to happen within few days or weeks, the pigmentation or the constitutional tone which went darker on your face is a cumulative exposure over years so the sunscreen which is a protective mechanism by itself cannot give you all the improvement. In the night you should start some good vitamin C creams which is good skin lightening agent and very safe, you can start using it every night or every alternative night which helps in lightening your skin. Other safe creams to use are glycholic acid creams which exfoliates skin gently use them once in a week. Don’t ever be harsh with the pigmented areas of the skin, when skin is already dark and sensitized to the sun if you try doing procedures like bleach, scrubbing very often the skin is going to go darker because that is how skin protects itself by becoming thicker and going darker, avoid it and be gentle with your exfoliation. Scrub and do your glycolic creams once a week. Eat healthy, eat lot of bright colored vegetables and fruits as they contain carotene’s as well as bioflavonoid’s these are natural anti oxidants and natural lightening agents. Vitamin C being one of the most important ones protecting your skin against the sun. If you still feel that after doing all these for 2-3 months also your skin is dark then you need expert help that’s when you see your dermatologist
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Enjoy this Free Lesson from Dr Paul Lam’s TAI CHI FOR BEGINNERS and continue the program on DVD or online:
https://www.taichiproductions.com/dvds/beginners/8-lessons-free-first-lesson/?utm_source=youtube.com&utm_medium=referral&utm_campaign=youtube_video&utm_content=video_description_link

The ancient practice of Tai Chi Is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements suitable for anyone and can be practiced almost anywhere.

Learn what Tai Chi is all about, why Dr Lam created this program, and the benefits you can gain from practicing Tai Chi for Beginners.

Take the first step in your journey towards better health and wellness by trying the first lesson free! You will soon discover how easy it is to learn through Dr Lam’s lessons.

Please like and Share this video with your friends and family!

THE SIX EASY STEPS
Step 1. Warming up exercises
Step 2. Gentle stretching exercises.
Step 3. Cooling down exercises
Step 4. Four Qigong Exercises
Step 5. Five Foundational Movements
Step 6. The Beginner’s Set

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“It is just like having a private lesson with Dr Lam!”

After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundation movements designed to ease you into the tai chi set. At the end of the program, Dr Lam demonstrates the entire set with both front- and back- on views

Dr Lam will teach you from different angles — with close ups, repetitions and diagrams. Each form will be divided into small sections so you can follow Dr Lam with ease. Also, throughout the lessons, Dr Lam will explain tai chi principles and how to use them to improve your tai chi.

You will find Dr Lam’s step-by-step instructional program easy and enjoyable to use. To purchase the entire Tai Chi for Beginners program with 8 lessons, Click Here Now: https://bit.ly/yt_Beginners

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ABOUT DR PAUL LAM

An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice his Tai Chi for Health programs every day.

He is now focusing on preventative medicine, and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).

For DVDs, Books and other products: https://www.taichiproductions.com

For TCHI workshops: https://taichiforhealthinstitute.org/workshops

Like us on Facebook: https://www.facebook.com/taichihealth
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Chrysalyne D. Schmults, MD, MSCE, Director, Mohs and Dermatologic Surgery Center at Brigham and Women’s Hospital and Director, High-Risk Skin Cancer Clinic at Dana Farber/Brigham and Women’s Cancer Center discusses the prevalence of non-melanoma (basal cell and squamous cell) skin cancer and treatment options for patients, including Mohs surgery.

Mohs surgery, a form of skin cancer removal in which the borders are examined by the surgeon microscopically while the patient waits, boasts a remarkable 99% cure rate for most basal and squamous cell skin cancers as well as a high cure rate for other rare forms of skin cancer. Since very little normal tissue is removed during the treatment, our surgeons are able to reconstruct most wounds with excellent cosmetic results. When surgical removal is not necessary, our Center also offers cream and other topical treatments for superficial skin cancers.

Our Mohs Dermatologic Surgery Center located at Brigham and Women’s Faulkner Hospital offers highly specialized outpatient treatment of skin cancer with excellent outcomes.

Learn more at: https://www.brighamandwomens.org/
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Our Vitamin C Peel-Off Mask deep cleans pores and removes dead skin and impurities to brighten dull skin. Treat your skin to the goodness of Vitamin C found in orange peel to pull away bacteria and excess oil from your face leaving your skin feeling healthy and fresh. Use 1-2 times a week for best results.
M. Skin Care Vitamin C Peel-Off Mask

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호주 한인노동조합의 노조원들은 2017년 6월 18일 리드컴의 악락하고 잔인 하기로 악명높은 고용주 “오경숙 미용실 OKS Hair & Beauty Salon”에서 20대 초반의 순진한 미용사들이 장시간 강제노동, 상습적 노동착취와 탈세, 비자사기, 취업사기, 업주의 직권남용에 의한 억압과 능욕, 조직적 이고도 추악한 임금체불등 업주의 간교하고도 잔악한 불법행위에 혹사 당하고 있는 절망적 노동현실에 저항하여 가두 집회시위를 벌이고 있다.
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